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Kefir originated over 2,000 years ago in the Caucasus mountains and is well-known for its health and longevity properties. It is a fermented drink made from either animal or plant-based milk.
Kefir has a creamy consistency similar to a drinkable yogurt with a slightly sour taste given from the fermentation process.
Kefir consists of both Lactobacillus and Bifidobacterium. According to research in the morning, we get the most of the Lactobacillus and in the evening we get the most of the Bifidobacterium. Hence, both morning and evening have their benefits and if you really want to get the most out of it – drink both morning and evening!
People with mild lactose intolerance can tolerate kefir.. During the fermentation, most of milk’s lactose turns into lactase enzyme. The result is a 99% lactose-free kefir with the lactose replaced by lactase enzymes that help you digest the lactose in the long run.
Probiotic bacteria can create a healthy balance within the body by helping to maintain a good intestinal flora while improving immune function, cognitive health, and digestion.
Kefir is considered a functional food because it offers a variety of enzymes, amino acids, healthy fats, vitamins, minerals, and billions of live and active probiotics. It is a nutrient-dense superfood! which Probiotic pills supplement is not sice it contains just one or a small variety of bacteria without any nutritional value.
Our Kefir contain only the most natural ingredients the way the nature intended them. It’s minimally processed and REAL!
Yes. Kefir is gluten-free. Even though the starter culture is called kefir grain, it doesn’t derive from grain, and the gluten content is zero.
The main difference between kefir and yogurt is that kefir contains 10x more probiotics than yogurt. While yogurt contains some probiotics, kefir is more potent and functional for your gut health. Standard industrial yogurt bacteria are created to grow well in milk but don’t survive inside the human gut. The probiotics in kefir survives in your gut giving you a boost to your gut microbiome.
The recommended serving is 1 cup. But you can’t go wrong drinking two cups.
We recommend consuming the product within 21 days of opening. Keep it in the fridge.
Use in smoothie, baking or cooking You can cook with Kefir. It will help to digest the proteins and complex carbohydrates better and absorb most nutrients from food. Keep in mind that a big portion of probiotics would be lost after cooking, but when you have Trillions of it you sure to get some anyway!
We use the highest quality cow milk we find locally
Yes, kefir is good for everyone including kids above 1 year.
It’s completely against our values to add any sugar to our products. Hence, speaking of added sugar there is none! Yet, there are some naturally occurring sugars from milk which by the end of the fermentation mostly turn into enzymes.
