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Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.

Okra is a versatile vegetable, and dried okra is just as versatile, if not more so. You can add it to your smoothie, soup, a glass of water or mix it with Kefir milk.